Friday, April 27, 2012

To Kegel or Not to Kegel?

I've heard and read a ton lately about why women shouldn't be doing Kegels.

Like this one and this one.

There was a short seminar at Blooma last spring about it.

There's a DVD about it.

Now, as I'm looking at all this information in one place, it's all by Katy Bowman.

Even though she says kegels don't do anything, I have firsthand experience they do. I didn't wet my pants last night when I really had to go. I do kegels whenever I think about it. Mostly when I'm driving or nursing. And they work for me. I suppose if they didn't, I'd look to Katy for help. She's got some good stuff.

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