Friday, November 30, 2012

Book Review: Treadmill Training for Runners

November Book

Treadmill Training for Runners
Rick Morris
236 pages

This was a super easy read. I did skip a couple chapters about buying a treadmill and maintaining a treadmill. The last 100 pages or so are training plans.

It basically says that most runners do some training on treadmills. Some more, some less. It's a valuable tool, but not everyone likes it.

I might give one of the training plans a shot. 

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